Tag Archives: Powerlifting

Westside Barbell – Bench Press Secrets

Posted on January 21, 2012 by brutalstrength

The legendary Louie Simmons talks about Westside Barbell Bench Press Secrets. One of the greatest video series available on youtube on the subject. http://www.westside-barbell.com/ Part 1:  

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So You Think You Can Bench?

Posted on January 20, 2012 by brutalstrength

Dave Tate and Josh Hachat will teach you how to bench properly. http://www.elitefts.net/ Part 1:

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Westside Barbell: The Conjugate Method

Posted on January 20, 2012 by brutalstrength

“When lifters repeatedly use the same simple method of training to raise their strength level, they will eventually stall. Like the scholar who must utilize many sources of information to achieve a higher level of knowledge, the lifter must incorporate … Continue reading →

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