Squat Rx is one of the best series on Squat available on the web.
Squat Rx #1: Tips for correcting the lower back rounding at the bottom of the squat
Squat Rx #2: Correcting squat technique. This segment focuses on correcting a common problem – doing a good morning out the bottom of the squat
Squat Rx #3: some tips for engaging the glutes and hamstrings when squatting
Squat Rx #4: Bar positioning and squat depth
Squat Rx #5: Hip and hamstring mobility drills, stretches, and exercises
Squat Rx #6: a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability
Squat Rx #7: how to set up bands and chains for squatting
Squat Rx #8: Shoes for squatting
Squat Rx #9: JV (Askem) Squat & the overhead squat technique
Squat Rx #10: Set-up & breathing
Warning: Pressurized breathing can be dangerous. Please consult with a medical professional before attempting.
Squat Rx #11: The basics of belts, wraps, and squat suits
Squat Rx #12: 5 common squatting issues
- heels coming off the floor
- hips shifting laterally
- knees bowing inward
- knees bowing outward
- bar causing pain in the upper back & shoulders
Squat Rx #13: Box, pause, and oscillatory isometric squats
Squat Rx #14: Seven exercises that hit the abs and lower back
Squat Rx #15: The front squat technique and trouble shooting of issues common to the front squat
Squat Rx #16: How to perform the hack squat variation
Squat Rx #17: the basics of the Westside tempate
Squat Rx #18: concentric and zercher squat variation
Squat Rx #19: Dave Draper’s “Top Squat” is discussed. It is an excellent piece of equipment that can be found at davedraper.com
Squat Rx #20: thoughts on the power clean
Squat Rx #21: The “sit back” cue
Squat Rx #22: Tips for your overhead squats
Brutal Strength 