Polish Olympic Weightlifting Methods & Techniques

An insight view on the training methods used by Polish Olympic weightlifters from the 1970′s.

This video series is definitely worth a look.

 

Part 1:

 

Part 2:

 

Part 3:

 

Part 4:

 

Part 5:

 

Part 6:

 

Part 7:

 

Part 8:

 

Part 9:

 

Part 10: